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Interesting articles
from the blog
HIIT Cardio – an Efficient Way to Burn Fat
Let's explain what HIIT cardio is about – the purpose of the training, its benefits for our body, where it can
Stretching in Sports Training
Stretching! In the gym, I can see stretching being ignored very often. People spend either no or a minimal time
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds