Profile

I'm a nutritional counselor and personal trainer. I provide comprehensive counseling services in the field of nutrition, sports and healthy lifestyle. I keep a close eye on the current development in these areas, regularly extend my education, and take interest in new trends.

Who I Am

Sport has been my life since childhood. As I grow up, I discovered my inner passion for fitness and decided to fully focus on it. I provide services in the field of fitness and healthy lifestyle. Although I specialize in training girls and women, men are welcome as well. I focus mainly on bodyweight exercising, functional and fitness training. However, I do not resist any forms of machine exercising or weigh training either. You will always find the right encouragement, empathy, motivation and friendly atmosphere at my training sessions.

Professional Qualifications

  • Fitness Instructor, Bodybuilding Coach, Personal Trainer (Pavel Provázek Trainer's School – Ronnie.cz)
  • Nutrition and Psycho-coaching of Athletes, Individualized Sports Nutrition (professional trainings provided by the Nutris company)
  • Certified Nutritional Consultant (accredited by the Czech Ministry of Education)
  • Member of the Nutritional Consultants Association (of the Czech Republic)
  • Member of the Czech Chamber of Fitness
  • Certificate III in Hospitality (Alpha Beta College, Sydney)
  • Certificate III in Fitness (FIA – Fitness Institute Australia, Sydney)
  • Yoga Instructor (Sydney)
  • Certified training in AFT therapy (physical-level treatment)
  • Certified training in mental coaching - the Silva Method
  • Institute of Hospitality Management Prague, 2 years
  • Marketing and management (National Institute of Education – NVI, Prague)
  • Business Academy (secondary school) – Foreign Trade, Prague
Fitness Flapjacks

Fitness Flapjacks

Are you wondering what kind of high-nutrition food to put in your backpack of handbag for a trip? Try this fitness

Take advantage of good weather and exercise outdoors

Take advantage of good weather and exercise outdoors

Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits

Bosu – Body core strengthening and back pain relief

Bosu – Body core strengthening and back pain relief

Why are Bosu and other balancing aids becoming more and more popular? I got to love them as wonderful tools for