ČeskyPersonal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
Interesting articles
about sport
Stretching in Sports Training
Stretching! In the gym, I can see stretching being ignored very often. People spend either no or a minimal time
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds