ČeskyPersonal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
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HIIT Cardio – an Efficient Way to Burn Fat
Let's explain what HIIT cardio is about – the purpose of the training, its benefits for our body, where it can
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits