ČeskyPersonal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
Interesting articles
about sport
The Influence of Working out and Muscles on our Figure
In order to get a figure we'll be happy with, we have to face many obstacles today – from hereditary factors, stress,
HIIT Cardio – an Efficient Way to Burn Fat
Let's explain what HIIT cardio is about – the purpose of the training, its benefits for our body, where it can
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds