ČeskyPersonal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
Interesting articles
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Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
The Influence of Working out and Muscles on our Figure
In order to get a figure we'll be happy with, we have to face many obstacles today – from hereditary factors, stress,
Bosu – Body core strengthening and back pain relief
Why are Bosu and other balancing aids becoming more and more popular? I got to love them as wonderful tools for