Nutritionist

Eating plans, individual meal plans, weight reduction, muscle mass gaining, consultations, nutrition supplements, cooking classes.

Coffee and its Effects

Coffee and its Effects

How much coffee is healthy for us, how much coffee can harm us, and when should we drink it? Let's take a look

Nuts – Positive effects and recommended doses

Nuts – Positive effects and recommended doses

Previously, much has been written about negative effects of nuts on our figure and health. The reality is, however,