ČeskyBlog
Meat Tortillas
Do you like exotic cuisines, but consider most of them too caloric? Make your own tortillas at home! Not only will
Banana Cookies
Do you like to eat something sweet while drinking your coffee, but consider purchased cookies full of empty carbohydrates?
Tortillas as Finger Food
Are there guests coming to your house and you don’t know what to offer them? Or are you going to give a celebration?
Chickpea Puffs
Do you often feel like having a salty snack in the evening? Try these chickpea crisps. You will be amazed not only
Fitness Flapjacks
Are you wondering what kind of high-nutrition food to put in your backpack of handbag for a trip? Try this fitness
Fitness marble cake
A fast and very tasty dessert that can be prepared in different ways according to your taste.
Fitness cheesecake
Do you want to serve your guests a dessert while protecting them from unnecessary amounts of unhealthy sugar? Serve
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits
Nuts – Positive effects and recommended doses
Previously, much has been written about negative effects of nuts on our figure and health. The reality is, however,
Bosu – Body core strengthening and back pain relief
Why are Bosu and other balancing aids becoming more and more popular? I got to love them as wonderful tools for
The Influence of Working out and Muscles on our Figure
In order to get a figure we'll be happy with, we have to face many obstacles today – from hereditary factors, stress,
Coffee and its Effects
How much coffee is healthy for us, how much coffee can harm us, and when should we drink it? Let's take a look
HIIT Cardio – an Efficient Way to Burn Fat
Let's explain what HIIT cardio is about – the purpose of the training, its benefits for our body, where it can
Stretching in Sports Training
Stretching! In the gym, I can see stretching being ignored very often. People spend either no or a minimal time
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
Chocolate Cantuccini
Let's bake something healthier and lighter ... I myself wonder how the biscuits could turn out so fine :-) since