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Interesting articles
from the blog
Banana Cookies
Do you like to eat something sweet while drinking your coffee, but consider purchased cookies full of empty carbohydrates?
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits
Stretching in Sports Training
Stretching! In the gym, I can see stretching being ignored very often. People spend either no or a minimal time