Česky
Nutrition Consulting
Eating plans, individual meal plans, weight reduction, muscle mass gaining, consultations, nutrition supplements, cooking classes.
All Services
Personal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
All Services
Interesting articles
from the blog
Nuts – Positive effects and recommended doses
Previously, much has been written about negative effects of nuts on our figure and health. The reality is, however,
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
Fitness Flapjacks
Are you wondering what kind of high-nutrition food to put in your backpack of handbag for a trip? Try this fitness