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from the blog

Nuts – Positive effects and recommended doses
Previously, much has been written about negative effects of nuts on our figure and health. The reality is, however,

Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds

Fitness Flapjacks
Are you wondering what kind of high-nutrition food to put in your backpack of handbag for a trip? Try this fitness

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