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Interesting articles
from the blog
HIIT Cardio – an Efficient Way to Burn Fat
Let's explain what HIIT cardio is about – the purpose of the training, its benefits for our body, where it can
Banana Cookies
Do you like to eat something sweet while drinking your coffee, but consider purchased cookies full of empty carbohydrates?
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits