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Interesting articles
from the blog
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits
Nuts – Positive effects and recommended doses
Previously, much has been written about negative effects of nuts on our figure and health. The reality is, however,
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds