Reduction Program

The three-month reduction program offers an effective way of weight reduction together with maintaining the adjusted weight.

The program is suitable for clients who are interested in a three-month cooperation (diet, coaching, sport) and want to reduce their weight by 4 to 9 kg.

The program includes:

• initial consultation (about 90 min), analysis of current eating and exercising habits with regard to the client's health condition and time capacity
• body composition analysis using a multi-frequency diagnostic weighing machine to determine the percentage of body fat, body water, visceral fat, muscle mass, bone mineral mass and diagnose the metabolic rate
• evaluation of existing eating habits
• creation of a weekly individual eating plan balanced with respect to calories and nutritive values, recommendations on appropriate movement and sports activities, general recommendations (preparation in 5 to 7 days)
• more visits and consultations (measuring + consultation + an hour-long sports activity outdoors or indoors + presentation of healthy food preparation)
• personal training at a fitness center with a focus on achieving the set goals during the entire program
• regular modifications of the meal plan based on the results achieved
• I am available via email and phone during the entire program.

The final price will be set according to the agreed frequency of consultations and additional activities agreed (outdoor and indoor training sessions, presentations of healthy food preparation).