Reduction Program

The three-month program offers an effective way to adjust your weight.

The program is suitable for clients who are interested in a three-month cooperation (diet, coaching) and want to adjust their weight by approximately 4–6 kg.

The three-month program includes:

• initial consultation (approx. 80 min), analysis of current eating and exercise habits with regard to health condition and time availability
• body composition analysis using a bioimpedance diagnostic scale to determine the percentage of body fat, body water, visceral fat, muscle mass, bone mineral mass and to diagnose metabolic rate. The diagnostics include a detailed evaluation.
• consultation on a suitable meal plan according to your options, recommendations for appropriate physical and sports activities. Recommendations for dietary supplements and laboratory tests, cooperation in the evaluation of results.
• the package also includes 6 × 30-minute online phone consultations according to scheduled appointments, 3 × measurements on a bioimpedance scale and evaluation of the results.
• during the cooperation, we consult the achieved results and I propose dietary adjustments based on consultations and actually measured values.
• during the cooperation, I am available via email and WhatsApp.

The duration of the cooperation can be extended upon agreement.