ČeskyOutdoor Training
Outdoor exercising in nature with me as the personal trainer. Trainings take a place in in the area of the Hostivař Dam (Prag 4). The main outdoor training activities include running or fast walking (depending on your physical condition), TRX training (bodyweight exercising) and training with portable devices.
During the longer lessons, we may consult your eating habits and I can give you some practical recommendations on your diet. You will be exercising outdoors in the fresh air, save entrance fees to fitness centers and get rid of the feeling that someone is watching when you exercise.
| Name | 60 minutes | 75 minutes |
| 1 lesson for one person | CZK 850 | CZK 950 |
| 1 lesson for two persons | CZK 1 200 | CZK 1 500 |
I'm a nutritional counselor and personal trainer. I provide comprehensive counseling services in the field of nutrition, sports and healthy lifestyle. I keep a close eye on the current development in these areas, regularly extend my education, and take interest in new trends.
Non-binding order
Interesting articles
about sport
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
Stretching in Sports Training
Stretching! In the gym, I can see stretching being ignored very often. People spend either no or a minimal time