Personal Training at Your Home

When you do not have enough time or do not feel like visiting the often crowded fitness centers and gyms, use the popular "Personal Training at Home" method. Training sessions may take place at your home, in your office, in your garden or in the surrounding area. You can train individually or in pairs. I will correct all possible mistakes in the way you exercise during the training. I will motivate you and respond to your current physical and mental condition. Training sessions are always adapted to your health condition, requirements and goals. I will bring all the necessary exercise equipment with me. We may focus on fat burning and weight reduction, body firming and shaping or strengthening the center of the body using balance aids (I use the Bosu ball, expanders, gym balls, balance pads, resistant bands, TRX bands, overballs, weights). We may also focus on eliminating back pain, correcting possible muscle imbalances and improving your physical condition. Individual and creative approach is a matter of course. You blood pressure and pulse may be monitored during exercising.

Each training session is 60/90 minutes long (may be modified after mutual agreement). A space as small as 2x2 meters is sufficient for the training. The price includes transport within Prague (transport outside of Prague possible only after individual agreement).

I recommend nutrition consulting together with personal training if you want to meet your goals faster.

Pricelist

These prices are valid for the region of Prague 4,10,1,2,5 Průhonice, Šeberov only - training in other          parts of Prague is by appointment.

In 90min session are except training included regulary consultations in nutrition, suggestions, recommendations, generally set eating plan, the possibility of remeasuring to bioimpedance scale, the possibility of cooking together.