Restart Package

A comprehensive package integrating all my services. The package is designed for clients who want to learn as much information as possible about nutrition and sport, train together (more than a one-hour outdoor or indoor training session) and consult suitable meal preparation. It also includes body composition measurement and subsequent evaluation using a bioimpedance scale, recommendations for appropriate dietary supplements, and recommendations and evaluation of laboratory test results.

The Restart Package price (everything in one visit) includes:

• consultation in the field of nutrition and sport, evaluation of current eating and exercise habits
• body analysis using a bioimpedance scale (body fat, body water, visceral fat, muscle mass, BMR)
• musculoskeletal system diagnostics
• personal training for approximately 70 minutes (outdoors or indoors at your place – exercise equipment provided)
• consultation and recipes for the preparation of suitable meals
• individual recommendations of appropriate foods and their selection, recommendations of dietary and sports supplements

This package takes place at your home or at your company. Transport within Prague is free of charge; outside Prague upon agreement.