Restart Package

A comprehensive package integrating all my services. The package is designed for clients who want to learn (or dust off) as much information as possible about nutrition and sport, exercise together (more than an hour-long outdoor or indoor training sessions) and attend small cooking classes in a few hours (preparation of at least two interesting, fast and healthy meals).You will also learn the current state of your body composition (measuring using a bioimpedance weighing machine).

The Restart Package price includes (everything in one visit):

  • consultation in the field of nutrition and sport, evaluation of current eating and exercising habits
  • body analysis using a bioimpedance weighing machine (body fat, body water, visceral fat, muscle mass, BMR)
  • musculoskeletal system diagnostics
  • personal training for about 70 minutes (indoors or outdoors – exercise equipment included), measuring heart rate during the training
  • practical demonstration of preparing quick, simple and healthy food (2 different meals – ingredients included)
  • individual recommendations of appropriate food, selection of the food, recommendations of dietary and sports supplements

The package will be realized at the place of your residence or in your company (if there is enough privacy and simple cooking is possible, exceptionally at a different place). Transport in Prague is free of charge, transport outside of Prague will be agreed and charged upon agreement).

approx. 3 hours
2 850 Kč
Non-binding order

I'm a nutritional counselor and personal trainer. I provide comprehensive counseling services in the field of nutrition, sports and healthy lifestyle. I keep a close eye on the current development in these areas, regularly extend my education, and take interest in new trends.

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Or call me 606 697 677
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