Chocolate Cantuccini
Let's bake something healthier and lighter ... I myself wonder how the biscuits could turn out so fine :-) since not much remained from the original Italian recipe (and moreover, it is chocolate).
Ingredients:
- 3 eggs
- lemon peel
- oat flakes – 25 g
- crushed cocoa beans or a dark chocolate – about 7 g
- a measuring jug of chocolate protein (Almond protein would be even better, but I don't have it.)
- whole almonds – 10 g
- sliced almonds – 15 g
- a pinch of baking powder
Preparation and Baking:
Whip whole eggs with the protein (protein doesn't have to be included, but I add it) and mix it with whole peeled almonds (I add whole almonds because of the almond flavor). Then continue whipping until you get a solid mix. Within whipping, put about 25 g of oat flakes (I usually use gluten-free ones) in water to make a more solid dough. Mix the oat flakes with ground cocoa beans (a high-quality chocolate could be used as well), lemon peel and sliced almonds, and pour together with the whipped eggs mixed with protein and almonds. Then pour the mixture into a silicone ribbed loaf baking mold (traditionally, two rolls should be made on a baking paper – maybe I'll try it next time) and bake at 180 degrees Celsius for 25 minutes. Empty the warm mold on a plate, cut the roll into diagonal slices, put them on a baking paper, and bake for about 20 minutes at about 140 degrees Celsius. Then let the biscuits get dry in the oven. Store in a jar in a dark place.
In Italy, cantuccini are served with a red dessert wine or coffee (the biscuits are dipped into the wine or coffee). The Italians would probably not accept the biscuits to be served with a white Greek yogurt or with tomatoes and mozzarella :-).
Kateřina Adámková
I'm a nutritional counselor and personal trainer. I provide comprehensive counseling services in the field of nutrition, sports and healthy lifestyle. I keep a close eye on the current development in these areas, regularly extend my education, and take interest in new trends.
Interesting articles
from the blog
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
Tortillas as Finger Food
Are there guests coming to your house and you don’t know what to offer them? Or are you going to give a celebration?
Fitness Flapjacks
Are you wondering what kind of high-nutrition food to put in your backpack of handbag for a trip? Try this fitness