The Influence of Working out and Muscles on our Figure

In order to get a figure we'll be happy with, we have to face many obstacles today – from hereditary factors, stress, the wide range of unhealthy food all around, little sleep and too much time spent sitting up to hormonal imbalances. Do you realize that? Working out is one of the most efficient ways to deal with it.

Working out is the basis for creating and maintaining your muscle and bone mass. Even resting muscles burn much more energy than fat, helping to maintain the right body weight.

Reasons why working out and muscle mass are so important for our body:

• positive effects on health, higher immunity
• better fat loss results and long-term acceleration of metabolism
• prettier shape of body guaranteed – a woman weighting 75 kilograms with a firmer figure often looks better than a woman weighting 70 kilograms with more fats than muscles
• better and prettier body posture
• higher fitness, strength and endurance
• strength training positively affects the psyche
• improved sexual life

The great advantage of working out is the fact that it can be performed by anybody without any big financial costs or too much time needed. I train my clients not only in the gym but also at home, and I can confirm that efficient workout requires no more than a few basic training aids, a relatively small space, and less than an hour of time at least twice a week (assuming this isn't your only physical activity during the week).

Therefore, I have no choice but to advise you to stop making excuses and start working your body out.

Illustration photo: source Pixabay, licence CC0 Creative Commons