Česky
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds a good muscle mass.
That's why it's important to know how to squat properly. You surely don't want to use a bad squatting technique. Master the right technique by learning what you shouldn't do – watch the video below.
https://www.youtube.com/watch?v=up0o5tanUU8
How should you squat properly? Mind your body structure.
Use the following recommendations to position the barbell and your feet correctly when squatting. If necessary, adapt the positioning to your own needs.
| Body type | Optimum barbell position | The best feet position |
| Long legs / long trunk | Low trapezius | As wide as comfortable |
| Long legs / short trunk | Middle trapezius | As wide as comfortable |
| Short legs / short trunk | High trapezius | Shoulder width |
| Short legs / long trunk | Low trapezius | Shoulder width |
| Proportionally balanced legs and trunk | Middle trapezius | A bit wider than your shoulder width |
Kateřina Adámková
I'm a nutritional counselor and personal trainer. I provide comprehensive counseling services in the field of nutrition, sports and healthy lifestyle. I keep a close eye on the current development in these areas, regularly extend my education, and take interest in new trends.
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