Meal Plan Online

You will be asked to fill in a questionnaire based on which I will prepare your individual meal plan. If possible – I will appreciate further data gained via measuring using standard diagnostic tools installed in certain pharmacies and fitness centers (In Body, profi Tanita, etc.).

The price includes:

• sending and evaluation of the questionnaire, clarification of possible ambiguities (via email or phone)
• calculation of the nutritive values of your current meal plan and its evaluation
• preparation of a recommended meal plan for 7 days (exact determination of the amount of daily food, proteins, carbohydrates and fats, fiber and efficient distribution of these during the day in accordance with the required intent) - preparation in 5 days
• explanation of possible ambiguities in the meal plan (via email or phone)

Note – I can only prepare your online meal plan based on the data provided by you (I can't measure and weigh you personally as in the case of other weight reduction programs). The meal plan can't, therefore, be absolutely tailor-made as if we met face to face and you were weighed using the diagnostic bioimpedance weighing machine (I don't know the exact ratio of muscles, fat, water and minerals in your body, I can't see your body shape, where fat is stored or your dispositions. That is why I can't recommend the appropriate physical activity) and the reduction may take longer compared to the “tailor-made” programs. The account number to pay for my online consultation services is 3826100001/5500 (Raiffeisenbank).