Banana Cookies

Do you like to eat something sweet while drinking your coffee, but consider purchased cookies full of empty carbohydrates? Try the following banana cookies. They are easy to prepare and can be mixed with anything.

Banana Cookies

Ingredients

  • flakes
  • banana
  • prunes / nuts / chocolate protein…

Preparation

First, mash a banana in a bowl. Then add whole oatmeal (or other) flakes, finely chopped prunes, nuts or chocolate protein and mix properly.

Shape the sticky mass on a baking sheet into low round cookies and bake at 180 °C for 10 to 20 minutes.

Tip: If you want cocoa cookies, just add cocoa to the mixture.

Kateřina Adámková

I'm a nutritional counselor and personal trainer. I provide comprehensive counseling services in the field of nutrition, sports and healthy lifestyle. I keep a close eye on the current development in these areas, regularly extend my education, and take interest in new trends.

 

Personal Trainer

Nutritionist

Fitness marble cake

Fitness marble cake

A fast and very tasty dessert that can be prepared in different ways according to your taste.

Fitness cheesecake

Fitness cheesecake

Do you want to serve your guests a dessert while protecting them from unnecessary amounts of unhealthy sugar? Serve

The Influence of Working out and Muscles on our Figure

The Influence of Working out and Muscles on our Figure

In order to get a figure we'll be happy with, we have to face many obstacles today – from hereditary factors, stress,