Banana Cookies

Do you like to eat something sweet while drinking your coffee, but consider purchased cookies full of empty carbohydrates? Try the following banana cookies. They are easy to prepare and can be mixed with anything.

Banana Cookies

Ingredients

  • flakes
  • banana
  • prunes / nuts / chocolate protein…

Preparation

First, mash a banana in a bowl. Then add whole oatmeal (or other) flakes, finely chopped prunes, nuts or chocolate protein and mix properly.

Shape the sticky mass on a baking sheet into low round cookies and bake at 180 °C for 10 to 20 minutes.

Tip: If you want cocoa cookies, just add cocoa to the mixture.

Kateřina Adámková

I'm a nutritional counselor and personal trainer. I provide comprehensive counseling services in the field of nutrition, sports and healthy lifestyle. I keep a close eye on the current development in these areas, regularly extend my education, and take interest in new trends.

 

Personal Trainer

Nutritionist

Meat Tortillas

Meat Tortillas

Do you like exotic cuisines, but consider most of them too caloric? Make your own tortillas at home! Not only will

Tortillas as Finger Food

Tortillas as Finger Food

Are there guests coming to your house and you don’t know what to offer them? Or are you going to give a celebration?

Stretching in Sports Training

Stretching in Sports Training

Stretching! In the gym, I can see stretching being ignored very often. People spend either no or a minimal time